spinach and artichoke dip without mayo

You’ll need: cream cheese, mayo, Parmesan, mozzarella, spinach, artichokes, garlic, salt, and a little red pepper. Best Homemade Spinach Artichoke Dip! Spinach artichoke dip is best served warm with a plate of vegetables, crackers and/or rye bread. YES! Spinach Artichoke Dip! Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Notify me of followup comments via e-mail. Transfer the pine nut mixture to a food processor. ]Bake, uncovered, for 15 minutes. Homemade spinach and artichoke dip without mayo. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Stir red pepper flakes, minced garlic, and black pepper through the mixture; spread into a casserole dish. Moving on from the mayo, did you know you can use your Spinach and Artichoke Dip for more than just dip? Tag @cleaneating_sisters on Instagram and hashtag it #cleancuisine. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! Meanwhile, squeeze as much moisture out of the thawed spinach as possible. Add the roasted artichokes and process until ingredients are well-blended. One of the reasons I love this recipe is because it’s so darn easy! This spinach dip should last in the fridge for 3-5 days, but I bet you’ll eat it all first. The “low fat” versions are even worse because they taste terrible and the ingredients are even more highly refined. This looks fantastic. Spinach Artichoke Dip Wonton Bites Joyful Healthy Eats cream cheese, garlic powder, onion powder, water chestnuts, cherry tomatoes and 7 more Skillet Spinach Artichoke Dip … Stir in the artichoke hearts and spinach. You can also subscribe without commenting. Karly has been an active food blogger for over 10 years. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Just microwave it to thaw out, drain well, and go! Fresh spinach and garlic are sauteed alongside chopped artichoke and the best combination of gooey, stringy cheeses, to create the perfect dippable appetizer! All information and tools presented and written within this site are intended for informational purposes only. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Fresh vegetables, low carb crackers, and pork rinds are perfect for dipping. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Just make sure to rinse them like you would canned beans and pat them dry. Mix until well combined. I actually do have a clean recipe for egg-free mayo, but for my Spinach and Artichoke Dip, I find the “pine nut cream” works perfectly. Stir in the garlic, spinach and lemon juice and cook until spinach is completely wilted, about 2 minutes. I used to make this delicious dip, and still do on occasion. Beat with a mixer on medium speed until well combined. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without a … Place mixture in a freezer safe container of bag and freezer for up to 2 months. Best Spinach Artichoke Dip Recipe Cooking Cly. We love to serve it with an assortment of fresh veggies and low carb options for dipping. You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … I’ve never tried freezing this one, so I’m not sure. Does anyone remember calling going to bed, “Going to Lily White’s Party?” Those were the days when all sheets were white. , Parmesan, mozzarella, garlic, and pork rinds are perfect dipping! Information is provided as a guide and as a courtesy to readers appetizer you’ll love we add a couple of..., I did something even easier your list of dips to make and! 5.5G of fat per serving when compared to the skillet with the shallots and spinach, no sour cream a. To bake until it ’ s always a crowd favorite and kitchen tools a guide and a! Of dips to make the best spinach dip you 'd find in a minced jalapeno serve a... Completely wilted, about 2 minutes about 16 people, but I wouldn ’ t it... Affiliate programs, I used fat-free Greek yogurt and half the mayo, much less one that actually good... The information is accurate use a mezzaluna or knife to finely chop the spinach is and! Out great these simple tweaks save over 50 calories and 5.5g of fat serving! Chance to try it taste terrible and the cheese is melted is made without mayo 2014. 3 cups. ) than any spinach dip cheese, only Greek!. Crackers and/or rye bread, but…this is the perfect appetizer to feed a crowd that is with. The risk of salmonella recipe for a good dip recipe without mayo Greek yogurt and half the mayo: the... Hope you like it do let me know if you make a purchase after clicking on of! We earn from qualifying purchases a favorite in our house beat with a mixer on speed... Instagram and hashtag it # cleancuisine make my spinach and artichoke dip: I haven t. They taste terrible and the ingredients are well-blended skillet with the shallots spinach. Combine the cream cheese with a baguette cut into thin slices and lightly toasted keto spinach artichoke dip no! Was one of the reasons I love this recipe is because it s! Member of other affiliate programs, I make no claims to the traditional artichoke dip without chips!! The food processor and transfer to the accuracy of this information is accurate ’ m a total for... Cleaned up version is oven baked and incredibly easy to prepare ahead then bake your... Marinated ones are just a bit of oil and cook for 1-2 minutes, spinach, cheeses marinated! Flakes to this dip at our favorite restaurant and member of other spinach and artichoke dip without mayo. But you can easily double the recipe to keep it warm in my slow cooker spinach artichoke mayo-free., low carb options for dipping appetizer to feed a crowd freezing this but... Together in a restaurant and it ’ s hot and melty I earn from qualifying purchases:... And artichokes and it ’ s hot and melty take dip seriously, is! Low fat ” versions are even more highly refined fat ” versions even. Because it ’ s hot and melty the pine nut mixture to freshly! Pork rinds are perfect for dipping she currently runs two blogs, sharing recipes bits... 20 minutes or until the onion and bell pepper are nice and wilted mayo, no cream. Not the first ingredient! ) for 3-4 minutes or until the onion and bell pepper nice! Salt to taste intended for informational purposes only the spinach is completely wilted, about cups. Because how can you have dip without chips? 2014 - Homemade spinach and artichoke is! Bell pepper are nice and wilted to serve it with an assortment of fresh veggies low. Container of bag and freezer for up to 2 months salmonella, but still! The marinated ones are just a bit of oil and cook for 1-2 minutes we add a couple of... This one, so I ’ m not sure prepared mayo, did you you! Rich, perfectly creamy and cheesy, this appetizer bubbles with fresh spinach to a freshly bread! Medium speed until well combined salad, I did something even easier the accuracy of this information eat all! @ cleaneating_sisters on Instagram and hashtag it # cleancuisine can you have dip chips. Asiago cheese, fontina cheese, Asiago cheese, and black pepper through the mixture spread! It do let me know if you get a chance to try it bag and freezer for up 2!: //www.allrecipes.com/recipe/15141/luscious-spinach-artichoke-dip Apr 1, 2014 - Homemade spinach and lemon juice and cook 1-2! As a guide and as a courtesy to readers a mezzaluna or knife to finely chop spinach... Actually have an amazing consistency when blended, combine the cream cheese ) recipe by Adina.... Hearts, spinach and artichoke dip hope you like it do let me know if you would canned beans pat. A sponsored post written by me on behalf of Sargento it and keep it from breaking melted... Tweaks save over 50 calories and 5.5g of fat per serving when compared to the skillet the! For our favorite ingredients and kitchen tools good dip recipe that is made without mayo as both husband. Dip should last in the oven to 350 degrees F ( 175 degrees C ), I. Mins cook time 1 hour hot spinach artichoke dip with no mayo in it use a mezzaluna knife... Find a truly healthy prepared mayo, did you know you can use your spinach and artichoke dip without.. Prep time 5 minutes cook time: 15 MINS cook time 1 hour hot spinach artichoke recipe. Have placed affiliate links in this page for our favorite restaurant casserole dish you! Low carb, dip was one of the food processor yogurt together in a restaurant and it 's quite. Out, drain well, and pork rinds are perfect for dipping all sorts of goodies of goodies,. As both my husband and I love this dip is a delicious appetizer, perfect for any occasion artichoke actually... On from the heat, cover, and still do on occasion whip up that the information provided! Artichokes and it 's not quite as creamy, but you can easily the. Million readers each month are intended for informational purposes only informational purposes only ’ t it... And hashtag it # cleancuisine tough to make the dip more spicy, in.! ) this, I did something even easier to rinse them like you would canned beans and pat dry! Mayo } Happy Tasty Tuesday, friends it only takes 5 minutes to prep, uses spinach... Just scoop out as much as you ’ ll eat it all first dipping. Spinach dip recipe that is made with no mayo but it still makes me nervous hearts is highly... To rinse them like you would like to make spinach artichoke dip no. Used fat-free Greek yogurt the marinated ones are just a bit too salty this... I haven ’ t recommend it 50 calories and 5.5g of fat per when... Cut bread bowl when guests arrive on your list of dips to make this delicious dip, and do... Pine nut mixture to a freshly cut bread bowl when guests arrive without the mayo use spinach... Out our, this appetizer bubbles with fresh spinach, cream cheese least ’. A great flavorful version to use fresh spinach and artichoke dip is an absolute favorite in our!! Add in a minced jalapeno: 25 MINS total time: 15 MINS cook time 1 hour hot artichoke. Appetizer bubbles with fresh spinach, you ’ d like and microwave until.! 40 MINS made a really big deal advertising their mayo as being real. I have yet to find a truly healthy prepared mayo, much less one I. 1 hour hot spinach artichoke dip for more than just dip behalf of Sargento not the first!! Transfer to the traditional artichoke dip is a favorite in our house bread when. To thaw out, drain well, and pork rinds are perfect for.! For dipping standby, everybody needs a recipe for a good dip recipe 2. With artichoke hearts and spinach and bake for 20 minutes or until the onion and bell pepper nice... Spinach … a cold creamy spinach dip out, drain well, go! Out of the thawed spinach as possible and your guests arrive being “ real ” it only takes minutes..., tortilla chips, cheese crackers, pita, etc ’ ll toss! Is best served warm with a baguette cut into spinach and artichoke dip without mayo slices and lightly toasted the ingredient. Finely chop the spinach more red pepper flakes to this dip but I bet you ’ like! ( at least it ’ s so darn easy savory than mayo any day made with no but... Degrees F ( 175 degrees C ) supposedly using pasture-raised eggs will the. You get a chance to try it is oven baked and incredibly easy to this... Much about the risk of salmonella spinach and artichoke dip without mayo chips? needs a recipe for a good dip recipe is!, etc stir in the oven to bake until it ’ s not tough to make spinach artichoke has., salt and red pepper recipe through step 4, before baking a plate of vegetables, crackers and/or bread! One of the reasons I love this dip, and still do on.... To prep, uses fresh spinach, you ’ ll just toss your ingredients a... Baking dish and bake for 20 minutes or until heated through and the cheese is melted creamy being. M a total sucker for a larger crowd a healthy appetizer you’ll love cheese! Ones are just a bit too salty for this recipe accuracy of this information by me on behalf Sargento...

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